If you have suffered a serious injury then corrective exercise therapy may be a part of your treatment plan. It can help a person heal from specific injuries and regain their prior use of their body. These types of exercises can help with balance, strength, range of motion, flexibility, and other essential factors. Keep reading to find out if they may be the right choice for you after your accident. For help with your legal case, contact The Law Offices of Larry H. Parker at 800-333-0000 for a free legal consultation.
First and Foremost: Ask Your Doctor
These exercises can potentially be very helpful for certain people recovering from car accidents and other serious accidents. However, it is essential that your doctor first approves them. Not only can certain exercises do more damage than good in some cases, but it could impact your ability to succeed in a personal injury case.
Corrective Exercises Can Help Prevent Muscle Tension
One of the uses of corrective exercises is to inhibit targeted muscles. This may sound strange, but sometimes there are areas of the body that get tense when they are overactive. When that happens, other muscles may be required to compensate for weaker areas. Corrective exercises can help inhibit certain muscles so that strength can be built elsewhere and tension does not develop.
Corrective Exercises Can Help Lengthen Muscle Fibers
One of the ways in which corrective exercise programs can be very helpful is in their ability to help length targeted muscle groups. This can help because longer muscle fibers actually reduce stiffness. It is often the case during recovery that muscles are not used as a person is recovering. By the time they try to use them again, they feel stiff. The process of lengthening these muscle fibers can help relieve the stiffness and allow the patient to move freely.
Corrective Exercises Can Activate Weak Muscles
When the above two things happen, muscles that are weak will be activated. When this happens, both strength and endurance are boosted. There are many specialized exercise programs that can be used to isolate and target these weakened muscle groups, which can then help support the injured part of the body.
The End Result: Strengthened Muscle Groups Are Integrated
If all goes as planned, once the muscle groups have been made stronger, they can be integrated with the rest of the body. This can help the entire body work in conjunction with other parts of the body as total healing is completed.
Once again, do not do any exercises that are not approved by your doctor as they can help you determine what is safe and what is not. Do not sign any accident settlements without talking to your personal injury attorney. You can request a free legal consultation by calling The Law Offices of Larry H. Parker at 800-333-0000.